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Copyright @ Fredrika Akander 2016 -  All rights reserved

Outdoor leg session

March 5, 2017

OUTDOOR LEG SESSION!

 

no equipment needed (except a bench, rock or anything that you can step up on)

 

Using a bench/ledge or whatever you can find do:

 

10 x step ups each leg

10 x jump squats 

10x pulsating lunges each side 

50-10 m sprints

 

repeat 3 to 5 times! It is a killer!

 

For more workout ideas check out my trainer and love of my life's website www.moremvmnt.com

 

Scroll down for outfit details

 

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Outfit from Beyond Yoga

Shoes from Sweaty Betty x New Balance

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