Outdoor leg session

March 5, 2017



no equipment needed (except a bench, rock or anything that you can step up on)


Using a bench/ledge or whatever you can find do:


10 x step ups each leg

10 x jump squats 

10x pulsating lunges each side 

50-10 m sprints


repeat 3 to 5 times! It is a killer!


For more workout ideas check out my trainer and love of my life's website www.moremvmnt.com


Scroll down for outfit details













Outfit from Beyond Yoga

Shoes from Sweaty Betty x New Balance

Share on Facebook
Share on Twitter
Please reload


  • Instagram - White Circle
  • Pinterest - White Circle
  • Twitter - White Circle

Copyright @ Fredrika Akander 2016 -  All rights reserved