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Copyright @ Fredrika Akander 2016 -  All rights reserved

Plank!

November 22, 2016

So little yoga practice and a lot of sitting hasn't been great for my back. And with that - a weak core. 

 

My go-to: PLANK. Switch is up, dip the hips, lift the feet. Anything to get you off balance and engaging your core! Its not about a six pack but to build up the strength to hold your back up, sit straighter and less pain. Someone ones told me they put a 30 min sit-com episode on and stay in plank the whole time.. I am definitely not there but maybe the goal should be to make it to the first ad break??

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​Set from

 

213 Apparel 

 

 

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